sara

Foods and Vitamins to Beautify Your Skin

Vitamins and Minerals

Here are some of the best minerals and vitamins for healthy skin. Including these skin rejuvenating vitamins in your diet will help keep your skin looking healthy and free from problems.

VITAMIN A

Vitamin A is a very good vitamin for healthy skin. It helps strengthen the skin and repair tissues.Vitamin A can help prevent dry skin and acne. It can also be used to treat wrinkles.


Vitamin A can be found in the following foods:

• Eggs
• Whole milk
• Liver
• Carrots
• Mango
• Spinach
• Breakfast cereal

VITAMIN E

Vitamin E is a good vitamin to take when your skin is suffering some damage from the sun or other factors.


Vitamin E can be found in the following foods:

• Almonds
• Sunflower seeds
• Peanut butter
• Hazelnuts
• Safflower oil
• Spinach
• Broccoli
• Mango

VITAMIN C

Vitamin C helps with healing wounds and other damage to the skin.


Vitamin C can be found in the following foods:

• Oranges
• Grapefruit
• Mandarins
• Lettuce
• Spinach
• Green peppers
• Strawberries
• Tomatoes
• Cabbage

VITAMIN D

Vitamin D is an antioxidant that may play a role in skin pigmentation.


Vitamin D can be found in the following foods.

• Milk
• Fortified rice
• Fortified margarine
• Salmon
• Tuna
• Liver
• Cheese

Sunlight can also provide the body with vitamin D.

VITAMIN B

Vitamin B helps keep your skin tone healthy. Vitamin B helps reduce stress.


Vitamin B can be found in the following foods:

• Wheat germ
• Oatmeal
• Whole wheat
• Bran
• Whole brown rice
• Dairy products
• Milk
• Liver
• Kidney
• Fish
• Eggs

ZINC

Zinc helps the skin's natural healing process. It is good in preventing the over-production of sebum, which will also help clear up acne. Zinc also helps the immune system.


Zinc can be found in the following foods.

• Dairy products
• Beans and lentils
• Yeast
• Nuts
• Seeds
• Cereals
• Pumpkin seeds

Blonde Baji

Itna saara kaun khayega ;bummer;

sara

^ Toh who is telling to eat all this at once ?

Blonde Baji

Its still too much !!!