Ways to Combat common ailments !!!

Blonde Baji · Jun 23rd, 2009, 08:39 pm

Below is a chart listing some of the common ailments with which people suffer, and the fruits and vegetables that you might take for their therapeutic benefits.

Quote:

Fruits and Vegetables to combat

Liver: cirrhosis, hepatitis
Raw tomatoes, beans, Spinach and cabbage
Skin problems: acne, eczema, pimples
Cucumber, green apples, carrots, lemons Alfalfa, potato juice, cabbage
Arthritis: rheumatism, gout
Celery, grapefruit, cherries, grapes, asparagus, Lemons, oranges, limes, parsley, cucumber
Asthma: lungs, throat, nose, sinuses, hay fever
Lemons, horseradish, cranberries, spinach, Celery, turnips, carrots, blueberries, strawberries
Fatigue: nervous system, brain, eyes
Carrots, beets, cucumber, spinach, celery, Parsley, watercress, apricots, dandelion
Digestive disorders: stomach, intestines, ulcers, indigestion, heartburn
Carrots, cucumber, spinach, courgettes, raw tomatoes, apples, black grapes, papaya, pineapple
Circulatory problems: joint pain, fluid retention, cramps
Ginger, pumpkin, tomatoes, apples, red chilli, sweet potato, lambs lettuce, dandelion
Colds: fever, infections, sore throats, coughs, influenza
Oranges , grapefruit, parsley, mango pineapple, ginger, carrots, celery, passion fruit, lemons
Cholesterol: heart disease, hypertension
Tomatoes, carrots, celery, garlic, lemons, apples, beetroot, spinach, white radish
Insomnia: anxiety, headaches
Apples, oranges, lemons, lettuce, basil, thyme, parsley, rosemary, fennel, chicory
Depression: insomnia, seasonal affective disorder
Tomatoes, celery, parsley, sage, carrots, thyme, rosemary, fennel, chicory
Menstrual problems: PMS, infertility
Apples, radishes, pumpkin, leeks, asparagus, celery, Swiss chard

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