Weight !!!

Blonde Baji · Jun 6th, 2009, 06:35 am

anyone knows a quick & healthy way to increase 6 Kg's ?!!!

Finally got a flat tummy like I always wanted magar weight isnt as I wanted ;sigh; so I want to increase 6 kg's without it having an effect on my tummy !!!

any ideas ?

dhobi_bhai · Jun 6th, 2009, 05:35 pm

So when's the marriage?

Blonde Baji · Jun 6th, 2009, 06:37 pm

amabel ney dhoonda he nahi !!! ;sigh;

Amabel · Jun 7th, 2009, 02:47 am

^ jee mai ney dhoonda tha. aap kay nakhray hi bohat hain

dairy products help in both ways i.e. losing or gaining weight. so consume dairy products but keep up with excercise - don't have to run 10 miles a day but some brisk walk for 20-30 mins a day 3-4 times a week will help with the tummy.
(coming from someone who never follows it herself )

Blonde Baji · Jun 7th, 2009, 06:54 am

ab itni garmi mei kahaan 30 min walking karongi ;sighs;

Amabel · Jun 9th, 2009, 12:42 am

^ In this case, just walk inside your house for about 15-20 minutes everyday after dinner. But don't walk fast after eating.
I'm sure there is a Hadith on 'walk after dinner' too but I can't recall it.